Nutrition is key to maintaining the function of your body, and a healthy lifestyle will benefit you in the long run (more than you know).


A good diet consists of everything in moderation. There’s fat, carbohydrates, protein and fibers… all of these should be consumed but in an intermediate level of consumption that would allow your body to maximize the benefits, yet not be overwhelmed with the particular types of nutrients.


If you want to switch up your diet, and switch to that healthy lifestyle, than check out these 10 foods that are the basis of a good diet and nutrition.