We all want that summer bod in time. The only problem is, food is such a treasure, and giving up your favorite chocolate, candy or junk food for months can feel like an actual version of hell.

Well, what if I told you that you can have both. Next time you want to stuff your face with your favorite delicacy, you can go right ahead and do it, just do this simple exercise and you will be able to maintain and build on your body.